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"Take up one idea. Make that one idea your life -- think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success." ~Swami Vivekananda

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*YOU* version 2.0

*YOU* version 2.0

So, I woke up yesterday morning (as you do) and noticed that my iPhone had an update pending. I clicked "update" and pow - just like that...

The Power of a Good Nights Sleep

The Power of a Good Nights Sleep

Let's face it We ALL know how important a good night’s sleep is, so why is it then, that we always put off going to bed until we do that...

The Good, The Bad, The Ugly of Nutrition

The Good, The Bad, The Ugly of Nutrition

Nutrition is a funny old topic. I'd go as far to say that there is a big grey cloud over it. Coaches (that includes the so called "celeb"...

The 4 Most Common Reasons People Struggle To Get Results

The 4 Most Common Reasons People Struggle To Get Results

Creating a complete body transformation is a slow and patient process. Yep, sorry to burst the bubble that there is no magic fairy dust,...

Power Over Habit: Why Mindset Matters

Power Over Habit: Why Mindset Matters

If you've ever tried to ignore a box of doughnuts at work, you know how hard it is to keep your hands to yourself and walk on by. And...

How I Got Rid Of The Fat

How I Got Rid Of The Fat

I remember being in my teens and looking at middle aged men while on holiday and thinking "I'm NEVER gonna get some of them" (referring...

Hope Is Not A Strategy

Hope Is Not A Strategy

It was 2001 when the kick in the nuts came, I stood in a park having just tried to jog around a football pitch, I couldn't get all the...

11 Simple Tips For Women To Lose The Belly FAST!!!

11 Simple Tips For Women To Lose The Belly FAST!!!

Lets not hang about and dive straight into what these 11 tips are. Tip One First off, and most importantly, understand that you cannot...

10 Ways To Boost Your Metabolism

10 Ways To Boost Your Metabolism

1. There 2. Is 3. No 4. Fecking 5. Way 6. To 7. Boost 8. Your 9. Metabolism 10. Besides nutrition and exercise .....and now you know....

What Motivates You?

What Motivates You?

Mike Fohner, cross country running coach, tells this story about one of his students: "Last year, one of my young cross-country runners...

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