Nutrition is a funny old topic.
I'd go as far to say that there is a big grey cloud over it.
Coaches (that includes the so called "celeb" ones), the government, so called "health organisations, nutritionists, and the office nutrition expert at work all have opinions when it comes to nutrition.
And if you walk into any book store and go an check out the nutrition section.
You can see for yourself how confusing the topic is.
Now i'm not here to push my opinion on you, just give you the good, the bad and the ugly when it comes to certain foods.
I'm also not saying "ooooh no you can't ever eat some these foods ever again, you must become a bore"
I want you to have a basic knowledge of food, what's good, what's not so good and all that jazz.
So let's get into it....