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SWIPE THESE TASTY RECIPES  

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Veggie Bean Chilli Recipe

Whether you're a veggie or not you'll love this chilli

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Homemade Chunky Fish Fingers

So simple to make. You can't beat the real thing

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JB's Nando Style Chicken

If you can't get to Nando's, I'll bring Nando's to you

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Grab a free copy of the secret abs report 

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Grab a free copy OF THE EMOTIONAL EATERS GUIDE TO COMING OUT ON TOP

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Written during lockdown two to help those who were struggling (including myself) to create a strategy

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JASON EXPLAINS why diet & exercise alone isn't enough to get you back in shape...
I explain why the phase before it is even more powerful...

Check out a few of our most popular articles

Calorie Count

Calorie Counting Yes Or No?

In a world of confusing misinformation counting calories is up there...But what's the truth?

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Are Carbs The Devil Wearing Prada?

Carbs...always the first food group to be eliminated from most diet plans. Are they as bad as what people think?

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On the Scales

Do Diets Really Work?

Every year millions of people buy into a new diet programme. Usually in the summer or new year.... But do diets really work?

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The End of Diet Confusion

How to follow a simple approach to nutrition without the stress and guilt.

Food doesn't have to be complicated

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