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SWIPE THESE TASTY RECIPES  

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Veggie Bean Chilli Recipe

Whether you're a veggie or not you'll love this chilli

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Homemade Chunky Fish Fingers

So simple to make. You can't beat the real thing

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JB's Nando Style Chicken

If you can't get to Nando's, I'll bring Nando's to you

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Written during lockdown two to help those who were struggling (including myself) to create a strategy

JASON EXPLAINS why diet & exercise alone isn't enough to get you back in shape...
I explain why the phase before it is even more powerful...

Check out a few of our most popular articles

Calorie Count

Calorie Counting Yes Or No?

In a world of confusing misinformation counting calories is up there...But what's the truth?

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Are Carbs The Devil Wearing Prada?

Carbs...always the first food group to be eliminated from most diet plans. Are they as bad as what people think?

On the Scales

Do Diets Really Work?

Every year millions of people buy into a new diet programme. Usually in the summer or new year.... But do diets really work?

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The End of Diet Confusion

How to follow a simple approach to nutrition without the stress and guilt.

Food doesn't have to be complicated

ANY QUESTIONS?