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Written during lockdown two to help those who were struggling (including myself) to create a strategy
JASON EXPLAINS why diet & exercise alone isn't enough to get you back in shape...
I explain why the phase before it is even more powerful...
Check out a few of our most popular articles
Calorie Counting Yes Or No?
In a world of confusing misinformation counting calories is up there...But what's the truth?
Are Carbs The Devil Wearing Prada?
Carbs...always the first food group to be eliminated from most diet plans. Are they as bad as what people think?
Do Diets Really Work?
Every year millions of people buy into a new diet programme. Usually in the summer or new year.... But do diets really work?
The End of Diet Confusion
How to follow a simple approach to nutrition without the stress and guilt.
Food doesn't have to be complicated
Make your body work for you with these top 10 tips to stay in tip top shape
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