Yes that's yours truly below, I spent my entire twenty's out of shape, overweight and in the process lost my confidence.
Fast forward to today, I've hit my 40's (dreaded it but now i'm fine about it), I have 2 beautiful daughters and i'm fitter, leaner, stronger and faster than ever.
The reason I prioritise my health and fitness is to set an example to my children and be a role model for them. That's what drives me.
I have brought my own experience, passion and skills to create an unbeatable fitness and nutrition programme to the Perth Fitness Camp that's simple to follow and gets you back in amazing shape.
Have a look below and check out some of our before and afters, read the testimonials and listen to a few of our members telling you about their experience at the Perth Fitness Camp and what it's done for them.
Jason Brownlie, Coach
Best fitness camp I've ever done. I spent 8 months in Perth training with Jason and I left Perth fitter and healthier than I have ever been in my life. Jason knows his stuff and the fitness class sessions are varied and challenging but also lots of fun. The other fit-campers are awesome too!
I joined Perth Fitness Camp in October 2015 with what I considered a reasonable level of fitness looking to get stronger and a better approach to nutrition, I got that and more.
I had intended to go for 3-4 months and ended up staying for 6 months because of the fantastic people and varied routines. Jason manages to create a very inclusive atmosphere whilst challenging everyone to just the right level, it made me faster, stronger, leaner and enabled me to smash my goal for 2016, so much so I've signed up for the next 12 months.
Bring on the fitness fun."
Just wanted to say
Thank you to you for your help and assistance over the past 6 weeks. I joined fitness camp thinking that I would get a little bit fitter and would loose a little weight.
I did not realise that I would manage to loose as much weight as I did or I would look and feel as good as I do.
The sessions that you run are tough, however, they are entertaining, fun and not pressurised in any way. I love the fact that everyone who attends fitness camp are there for the same reason, but nobody has an ego, everyone helps each other.
I have signed up for further sessions and I am looking forward to seeing the results. I would recommend Fitness Camp to everyone who wants to get a little fitter, see fantastic results and not feel pressurised in any way.
"𝗛𝗮𝘃𝗲 𝗯𝗲𝗲𝗻 𝗮𝘁𝘁𝗲𝗻𝗱𝗶𝗻𝗴 𝗣𝗲𝗿𝘁𝗵 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗖𝗮𝗺𝗽 𝗳𝗼𝗿 𝗻𝗲𝗮𝗿𝗹𝘆 𝘁𝘄𝗼 𝘆𝗲𝗮𝗿𝘀 𝗮𝗻𝗱 𝘄𝗵𝗲𝗻 𝗜 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝗰𝗼𝘂𝗹𝗱𝗻’𝘁 𝗿𝘂𝗻 𝘁𝗵𝗲 𝗹𝗲𝗻𝗴𝘁𝗵 𝗼𝗳 𝗺𝘆𝘀𝗲𝗹𝗳. 𝗧𝗼𝗱𝗮𝘆 𝗜 𝗿𝗮𝗻 𝗺𝘆 𝗳𝗶𝗿𝘀𝘁 𝗵𝗮𝗹𝗳 𝗺𝗮𝗿𝗮𝘁𝗵𝗼𝗻 𝗶𝗻 𝗘𝗱𝗶𝗻𝗯𝘂𝗿𝗴𝗵 𝗮𝗻𝗱 𝗰𝗮𝗻 𝗵𝗼𝗻𝗲𝘀𝘁𝗹𝘆 𝘀𝗮𝘆 𝗾𝘂𝗶𝘁𝗲 𝗲𝗻𝗷𝗼𝘆𝗲𝗱 𝗶𝘁. 𝗦𝗼 𝗺𝘆 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗵𝗮𝘀 𝗺𝗼𝘀𝘁 𝗱𝗲𝗳𝗶𝗻𝗶𝘁𝗲𝗹𝘆 𝗶𝗺𝗽𝗿𝗼𝘃𝗲𝗱, 𝗜 𝗹𝗼𝘃𝗲 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗼𝘂𝘁𝘀𝗶𝗱𝗲 (𝗽𝗹𝘂𝘀 𝗶𝗻 𝘁𝘄𝗼 𝘆𝗲𝗮𝗿𝘀, 𝘁𝗵𝗿𝗲𝗲 𝘁𝗶𝗺𝗲𝘀 𝗮 𝘄𝗲𝗲𝗸 𝗻𝗼𝘁 𝗼𝗻𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗵𝗮𝘀 𝗯𝗲𝗲𝗻 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲) 𝗮𝗻𝗱 𝗺𝗲𝘁 𝗮 𝗹𝗼𝘃𝗲𝗹𝘆 𝗯𝘂𝗻𝗰𝗵 𝗼𝗳 𝗽𝗲𝗼𝗽𝗹𝗲. 𝗛𝗶𝗴𝗵𝗹𝘆 𝗿𝗲𝗰𝗼𝗺𝗺𝗲𝗻𝗱 𝗴𝗶𝘃𝗶𝗻𝗴 𝗶𝘁 𝗮 𝗴𝗼 𝘄𝗵𝗮𝘁 𝗲𝘃𝗲𝗿 𝘆𝗼𝘂𝗿 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗹𝗲𝘃𝗲𝗹 𝗮𝘀 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗲𝗻𝗷𝗼𝘆 𝗮𝗻𝗱 𝗶𝗺𝗽𝗿𝗼𝘃𝗲."
Been going for 2.5 months having been telling myself for the last 5/6 years to sort out my fitness and general health.
You WILL see positive results inside 6 weeks and of course it's hard work but there is no pressure and plenty of encouragement to help you along the way.
What feels like a really tough slog of an idea, very quickly turns in to a welcome change in your way of life.
Don't over analyse and be scared of the food and nutrition plan or the 'I like my pints and pizza too much' because it's not a fad diet - it's real food, enjoyable to cook and sticking to it absolutely delivers real benefits (very important that you do in the first 6 weeks!), after that you can still eat and drink the crap now and then WHEN you've earned it (the difference is, you won't want to!)
You've just got to take that first step! Oh and yes....... You'll make loads of new friends!
At the end of July 2016, I joined PFC along with a group of boys who like me, had forgotten about their health and fitness over the last few years.
I was overweight, unfit and generally pretty miserable.
From day one, Jason, Robin and the rest of the PFC team, welcomed everyone with open arms, and provided loads of encouragement, advice and support.
Each and every session is varied, hard work but also a good laugh at the same time.
Initially, I only joined for 6 weeks, however, have been going ever since, and recently signed up for a further 6 months.
I've made a circle of completely new mates and loving the challenge that each session brings.
Since July, I've lost about 2 stone in weight, and my general fitness has returned to a level I've not seen in years.
On a personal note, all I can say is a huge thank you to Jason - the PFC team is a credit to you, and your knowledge, advice and help is much appreciated.
If you're reading this and thinking about joining, I wouldn't hesitate one more minute - I've done it, so anyone can do it!
I joined the Perth Fitness Camp 'Fitter Men' Programme at the end of July,a totally unfit 51yr old ,thanks to Jason I am now leaner and fitter than I have been in years,not only that but I have met some incredibly friendly people who take the time to learn your name and give plenty of support and encouragement
FROM OUT OF SHAPE TO OBSTACLE COURSE RACER
“I joined PFC in Jan 2017 after seeing the first photo and thinking I need to do something about this.
16 months on, I have dropped almost 2 stone and at least a top and bottom size in clothes.
Everything was tight and uncomfortable.
I joined the PFC thinking that I wasn’t going to enjoy it and that I would not be able to keep it up.
I was made to feel so welcome and was able to go at my own pace.
Since starting at the PFC, I have not only met some great people but I have got my fitness up, I feel great and I have done things that I would never have thought possible.
I want to thank Jason and all the people at the PFC for supporting me and helping me get to the place I am.
I have taken part in both Total Warrior 2017 & MacTuff 2018 obstacle races.
I could not have done this without the help, encouragement and support of everyone.
This goes to show that anyone can join in without fear, nobody judges and with the expectation of support, kindness and a lot of work.
I don’t eat healthy 100% of the time, but everyone is entitled to a cheat day.
I would encourage everyone to give it a go and the results won’t happen overnight but you will see result and they will stay with you for a long long time.
Cheer again Jason & Team PFC” ~ Mark
KAREN PROVES THAT AGE IS JUST A NUMBER
"I have been going to the Perth Fitness Camp for four and a half years.
I am far from my first flush of youth and thought I would feel 'old and silly' on the contrary, I was welcomed and worked my way up to a level of fitness I have never had in my whole life.
Jason is supportive, encourging, knowledgeable and always there.
In my time with him I have rediscovered my waist! Dropped two dress sizes, I ran Total Warrior last year in a time I was so proud of, and this year have run three extreme 10k's.
My nutritional knowledge has changed my life.
But most of all the group are an amazing bunch, that support each other, not just in training but in everyday life, we meet socially and have had many fun times." ~ K Gilzean
ALAN HAS HIS BEST START TO A CYCLING SEASON....
“a year ago I joined PFC after a rough period in my life and had let my fitness go to pot.
When I joined I wore baggy clothes to cover what had become an embarrassing 36" man belly.
I followed your programme to the letter, got frustrated I wasn't skinny after 3 weeks but kept at it.
By the end of the session I felt better about myself, much healthier and more alert.
And happily turned up to training in a t-shirt still and a 32" waist.
What can I say, it works, the challenge to work harder the support to eat better results are there to be seen capped last year with my best start to a cycling season in years!” ~ A McFadden
BUSY MUM OF 3 TRANSFORMS HER FITNESS
“I joined the PFC to find some much needed energy and fitness me-time juggling work and 3 young children.
The times of the sessions work well with our busy schedule and seeing the same group of friendly people each time helps keeps me motivated to turn up no matter what the weather.
Taking the time to review my nutrition was quite an eyeopener and the benefits of changing my eating have been an unexpected bonus during the 6 weeks.
The coaching emails have been full of great nuggets of advice and have kept me accountable and more focussed on sticking to the programme.
I am feeling fitter and now eating to fuel my days which I can picture continuing for the longterm.
I would highly recommend giving the 6 week programme a try.” ~ Emma
Wilson's 6 Week Fitter Body Success Story
So after completing my initial 6 week programme, here's my review of the Perth Fitness Camp.
After 15-20 years of doing next to no exercise, I decided to get off my arse and do something about it.
Having got into some lazy eating and drinking habits over the years, I decided at the ripe old age of 44 to sort that out.
I suppose I had been kidding myself on that physically I was fine, but the occasional game of golf and running a boys football team was never really going to cut it.
I struggled to run the length of myself without getting out of breath and joined a gym two years ago, but think I've been twice.
I started on the 6 week programme and my results have been excellent over such a short period.
I've lost 6.5cm from what was my beer belly, dropped an inch from around my hips and lost 3.6kg (8lbs in old money) in weight, seen a change in my body shape and fitness wise, it's night and day.
The training has been excellent, 3 sessions per week which are all varied and Jason has been brilliant, encouraging me along the way.
The wider group have been very welcoming too, it's a great crowd with a common aim, to have fun and keep fit.
I followed the 6 week nutrition and exercise plan - it's not as daunting as it sounds.
It's not a fad or a diet, just a push to challenge and change your eating habits to a balanced, healthy approach and has certainly worked for me.
I would recommend giving yourself a few days to get familiar with the material Jason sends you.
I downloaded the information on a Sunday and started on a Monday and could have done with more time to organise myself before starting - no biggie though.
So, thanks to JB and everyone at PFC! I've now signed up for another 6 months and I've cancelled that gym membership too!
5 stars from me *****" ~ W Kerr
In just 4 weeks Neil achieved all of this
"I have lost 7lbs and 6cms off my belly!! This is still before the final session and final fitness tests!!!
I say final but the impact on my life has been so good I have signed up for another year. Looking forward to achieving even better results!!!! Thank you so far Jason" ~ N Smith
Amazing results for Mum & 4-Week Fitter Body Kickstart Graduate Sam
"So here are my results after 4 weeks:
6cm off waist
5cm off hips
2cm off each arm
I've lost 8lbs which is a good mile stone for me as thats the lightest i've been since last year.
More importantly i'm feeling so much better. My energy levels are higher, especially in the morning.
My skin is better and my fitness has definitely improved. I have always struggled with upper body strength but I am also feeling a bit stronger than before, although i've got a really long way to go.
I'm delighted with the results and want to say thank you for all the help and support, your advice and the support of the team as well its such a nice group to be part of.
I'm looking forward to continuing and getting fitter and down another dress size." ~ S Copeland
"I would highly recommend signing up for the fitness camp, the workouts are fantastic and fun too. I joined Jason last June and if it had not been from his training I would never have lost all my baby weight. Definitely worth every penny, I am now in the best shape I have ever been, so I am living proof that it really does work. I would advise anybody to give it a go". ~ J.Romano
Still Not Convinced?
Why not try the Perth Fitness Camp out for 28 days