Step away from the scales
Something for you to think about..... Success is not just a number on the scales or clothing label. How many times have you felt like...
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THE DAILY ROAR
TRY US OUT FOR 28 DAYS TO SEE IF WE ARE A GOOD FIT
- 2 min
Can fruit make you fat?
*****Deep breath**** ****Exhale***** Yes in theory Here me out before you go and throw that banana in the bin (JB loves bananas) But...
340
- 4 min
Seriously, we NEED to talk
Today I'm going to dish out a little tough love, so brace yourself and know that this is for your own good. It's time that we had an...
20
- 2 min
*YOU* version 2.0
So, I woke up yesterday morning (as you do) and noticed that my iPhone had an update pending. I clicked "update" and pow - just like that...
150
- 3 min
The Power of a Good Nights Sleep
Let's face it We ALL know how important a good night’s sleep is, so why is it then, that we always put off going to bed until we do that...
120
- 5 min
The Good, The Bad, The Ugly of Nutrition
Nutrition is a funny old topic. I'd go as far to say that there is a big grey cloud over it. Coaches (that includes the so called "celeb"...
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