Let’s clear something up. If fat loss feels harder after 30, it’s not because your body suddenly “gave up”. And it’s definitely not because you’re lazy. The Industry BS The industry loves to pretend nothing changes. “You just need more discipline.” “You’re making excuses.” “Age is just a number.” Sounds motivating. Ignores reality. What Actually Changes After 30 Your body isn’t messed up, your life is different. After 30, most people have: • more stress • less sleep • long

Feeling a bit sluggish after Christmas or even a holiday? Or maybe those energy dips and stubborn pounds just won’t budge? If you’re nodding along, you’re not alone. The start of a new year is the perfect time to shake things up, ditch the old diet cycles, and actually feel GOOD about your nutrition, without going hungry or living on salads and willpower.   So let’s jump straight in. Here are a few nutrition trends worth exploring thos year if you want more energy, better fat

If the Mind Isn't Ready, the Body Won't Follow Every January, the same cycle repeats. New diet. New rules. New promises. And by February? Burnout, guilt, and another “I just need more willpower” spiral. Here’s the truth most people don’t want to hear >> your problem isn’t food. It’s not carbs. It’s not sugar. It’s not that you’re “bad at diets.” It’s that you’re trying to change your body without preparing your mind. And that might sound a bit 'woo woo' and 'far out there' Bu

By Jason Brownlie - your friendly neighbourhood coach who also eats mince pies and loses his sht at least twice a week. Let’s get something out the way quickly: If you’ve ever made a New Year fitness resolution and crashed harder than a Poundland shopping trolley by Week 3… you’re normal. You’re not weak. You’re not lazy. You’re not “bad at sticking to things.” You’re human. A tired human. A busy human. A human who probably spent most of December emotionally held together by

Ever joined a slimming club, lost a few pounds, and then found yourself right back where you started (or heavier)?   Let’s get real for a...

The answer to that question is that everyones timeline is different. So when will you start to see noticable changes in your body? Here's...