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Why Slimming Clubs DON'T Work (and what actually does)

Ever joined a slimming club, lost a few pounds, and then found yourself right back where you started (or heavier)?

 

Let’s get real for a second. 

 

Years ago, I was in the same boat—dragging myself to weekly weigh-ins, clapping for half a pound lost, and acting like a “syn” or “points” chart was the answer to all my problems. 

 

You know what I got? A head full of rules, a cupboard full of low-calorie snacks, and a life that revolved around what the scales said every Monday night.

 

Sound familiar?


The Downsides No One Talks About

 

Slimming clubs love to sell you the dream, but here’s what they don’t tell you:


  • It’s never really about you. You’re just another number in the group, following the same generic plan as everyone else.

  • It’s a yo-yo cycle. Lose weight, gain it back, feel guilty, repeat. You never actually learn how to eat or move in a way that fits your life.

  • Obsession with the scales. One “bad” week and suddenly you’re a failure. That’s not just demotivating—it’s damaging.

  • No real life skills. You don’t get taught how to handle holidays, parties, or a stressful Tuesday. Just what to eat (or not eat) to stay in the “zone.”

 

What to Do Instead

 

If you’re sick of the endless cycle, it’s time to break out. Here’s what actually works:


  • Build habits, not restrictions. Focus on adding good stuff—protein, veggies, water—rather than cutting everything out.

  • Learn about nutrition. Understand what your body needs, not what a points chart says.

  • Move in a way you enjoy. If you hate the gym, don’t force it. Walk, dance, play—just make it part of your life.

  • Stop chasing the scales. Progress is about feeling better, having more energy, and actually enjoying your life—not just a number.



The Benefits of a Healthy, Sustainable Lifestyle

 

Imagine this: No more Monday weigh-in dread. No more food guilt. Just eating real food, living your life, and watching your body (and mind) change for the better.

 

When you focus on building a sustainable lifestyle, you get:


  • Long-term results. No more yo-yo. Just steady, real progress.

  • Confidence and control. You know exactly what you’re doing and why.

  • A plan that fits your life. Not the other way around.

  • Support when you need it. Real coaching, real answers, and a real human in your corner.


If you’re ready to ditch the club, the guilt, and the cycle, it’s time to try something different.


My 28 DAY FITTER BODY KICKSTART PROGRAMME is all about helping you create healthy, sustainable change—no fads, no gimmicks, no nonsense. Just real support and a plan that actually works.


 

Stop letting someone else’s rules dictate your life. It’s time to build a lifestyle that works for you.


If you found this useful and think someone else may benefit, spread the word and share it.

 

Chat soon

 

Jason 'diet culture dropout' Brownlie


Dad, Husband, Coach


Follow the Perth Fitness Camp on Facebook >> https://www.facebook.com/perthfitcamp




 






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