When Will Your Weightloss Become Noticeable?
- Admin
- 6 days ago
- 2 min read
The answer to that question is that everyones timeline is different.
So when will you start to see noticable changes in your body?
Here's an example timeline to give you an idea.
1 - 4 WEEKS
You'll most likely start to see small changes in the way your clothes fit, your face slimming dow, and an improvement in overall energy levels.
Just don't expect huge changes on the scales at this point ok?
5 - 8 WEEKS
The number on the scale will start to move and you should start to notice more changes in the mirror.
Hint: This is where progress pictures are super helpful.
3 MONTHS
By this time, you should experience a fairly significant decrease in body fat which can act as a great motivation.
Dropping several clothes sizes is not uncommon.
6+ MONTHS
At this point, you will probably notice a huge change in your body composition.
You could start getting a lot of questions about how you lost so much weight.
You may even have to replace your entire wardrobe. Not a bad problem to have.
JUST REMEMBER....
Everyones weight loss journey will be different.
It can be hard to see the changes yourself, and many times others will notice progress before you do.
Most importantly be patient, things take time.
HOW CAN YOU MAKE CHANGE HAPPEN?
It shouldn't require a phd in rocket science to make changes....
Just remember to keep things stupid simple
Your focus primarily should be on
Eating real nutritious foods at least 80% of the time
Staying hydrated
Resistance training 3 x per week (bodyweight, kettlebells, free weights all work)
Getting enough sleep
To find out how the Perth fitness Camp can help you tap the link below
If you found this helpful or feel it may benefit someone close to you, give it a share and spread the good word
Jason Brownlie
Coach @ The Perth Fitness Camp
PS. If you're a man or woman from the Perth area who has tried for years and are still no lighter than you were when you followed your first diet maybe its time you did try a simple approach to fitness and nutrition.
That's where my 28 Day Fitter Body Kickstart Coaching Programme comes in.
To get further details click here >> https://www.perthfitnesscamp.com/kickstartprogramme
Not quite ready to commit to a coaching programme?
No probs, why not get a FREE copy of my book 'Fat Loss Secrets Revealed' and discover how to lose weight and keep it off for good without all the fads, gimmicks and diet nonsense.
Pop your details below and i'll send it to you straight away....
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