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"Take up one idea. Make that one idea your life -- think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success." ~Swami Vivekananda

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6 Myths That Could Be Holding You Back

6 Myths That Could Be Holding You Back

I've got a great post lined up for you today..... But first: Why do squirrels swim on their back? So they don't get their nuts wet :0)...

How to achieve any goal

How to achieve any goal

I think we can both admit that we are living in a have-it-all-now-world. Access to anything you want or need is literally a tap of the...

How to overcome setbacks & failures

How to overcome setbacks & failures

I'm going to tell you a story and I think we can all relate to it in some way During a research experiment a marine biologist placed a...

Is porridge 'good for you' at breakfast?

Is porridge 'good for you' at breakfast?

Right here comes the broken record moment... There's no such thing as a 'healthy food' just a healthy diet No such thing as a 'bad food'...

Want Permanent Weight Loss?

Want Permanent Weight Loss?

Short-term weight loss is easy. Long-term weight loss is much harder to achieve. Follow these Lean for Life habits for best results.

Flourless Chocolate Cake

Flourless Chocolate Cake

"Oh but isn't this supposed to be a fitness and healthy eating blog...." Who said that? Ain't nobody got time for being a goodie two...

Spiced Carrot & Orange Soup Recipe

Spiced Carrot & Orange Soup Recipe

Perfect for lunch, maybe with some crusty bread & butter for dipping in. Here's what you need (serves 4: - 5 medium carrots (chopped) - 1...

Do Calories Count?

Do Calories Count?

So right now all over social media its calorie deficit this and calorie deficit that Sensationalised by so called "celebrity" trainers...

How to break free from diet culture

How to break free from diet culture

I want to break free I want to break free I want to break free from your lies You're so self satisfied I don't need you I've got to break...

What Are You Aiming At?

What Are You Aiming At?

Zig Ziglar once said, “If you aim at nothing, you will hit it every time.” And each of us knows from our own experience that he is right....

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