6 Myths That Could Be Holding You Back

I've got a great post lined up for you today.....

But first:

Why do squirrels swim on their back?

So they don't get their nuts wet :0)

OK, OK bad joke I know.....

Moving swiftly on

Do you know what?

Some people believe crazy things, even more so in the health & fitness industry

so I want you to do me a favour OK....

DON'T fall for these stoopid myths.....