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Sep 27, 2022 ∙ 3 min
The 4 Most Common Reasons People Struggle To Get Results
Creating a complete body transformation is a slow and patient process. Yep, sorry to burst the bubble that there is no magic fairy dust,...
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Power Over Habit: Why Mindset Matters
If you've ever tried to ignore a box of doughnuts at work, you know how hard it is to keep your hands to yourself and walk on by. And...