"Take up one idea. Make that one idea your life -- think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success." ~Swami Vivekananda

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Carbohydrates For Dummies

Don't worry i'm not calling you a dummy However we do not get taught this stuff at school, so I am writing it all down for you. Poorly...

Step away from the scales

Something for you to think about..... Success is not just a number on the scales or clothing label. How many times have you felt like...

Can fruit make you fat?

*****Deep breath**** ****Exhale***** Yes in theory Here me out before you go and throw that banana in the bin (JB loves bananas) But...

Seriously, we NEED to talk

Today I'm going to dish out a little tough love, so brace yourself and know that this is for your own good. It's time that we had an...

*YOU* version 2.0

So, I woke up yesterday morning (as you do) and noticed that my iPhone had an update pending. I clicked "update" and pow - just like that...

The Power of a Good Nights Sleep

Let's face it We ALL know how important a good night’s sleep is, so why is it then, that we always put off going to bed until we do that...

The Good, The Bad, The Ugly of Nutrition

Nutrition is a funny old topic. I'd go as far to say that there is a big grey cloud over it. Coaches (that includes the so called "celeb"...

The 4 Most Common Reasons People Struggle To Get Results

Creating a complete body transformation is a slow and patient process. Yep, sorry to burst the bubble that there is no magic fairy dust,...

Power Over Habit: Why Mindset Matters

If you've ever tried to ignore a box of doughnuts at work, you know how hard it is to keep your hands to yourself and walk on by. And...

How I Got Rid Of The Fat

I remember being in my teens and looking at middle aged men while on holiday and thinking "I'm NEVER gonna get some of them" (referring...

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