How I Got Rid Of The Fat

I remember being in my teens and looking at middle aged men while on holiday and thinking


"I'm NEVER gonna get some of them" (referring to man boobs!)


How embarrassing.


They're just a bit weird.


What a shock then a few years back when I saw a photo of myself with a couple of those bad boys forming.


I mean they weren't big enough for me to cup them but they were big enough for others to mention them.


"You got man boobs Jase"


Joking aside.


This was serious.


I felt really paranoid.


I covered up in XL shirts

Cut a long story short, I got in great shape.


Dropped my body fat from 32% down to 11%.