The Power of a Good Nights Sleep

Let's face it We ALL know how important a good night’s sleep is, so why is it then, that we always put off going to bed until we do that “one last thing”, or “watch until the next commercial”?

We have so much to do each day, but the truth is, we would be SO much more productive if we all got enough sleep!

Wouldn't you agree?

Get this...

Studies have shown that at least 6 hours of sleep are required each night to allow the brain to fully process the mental activity of the previous day.

Consolidating memories happens during this time, so if you are forgetting things, you know why. As a very rough guideline around 7-8 hours of unbroken sleep is a good target to aim for.

If your job and lifestyle do not allow this, then it is time to change this and make it a priority.