Today I'm going to dish out a little tough love, so brace yourself and know that this is for your own good. It's time that we had an uncomfortable little talk about a very important issue... That junk food in your house. You know the stuff that I'm talking about. The ice cream jammed into the back of your freezer.
The packaged biscuits that you say are for the kids lunches.
The sweetie stash that's leftover from the last few birthdays or halloween.
Those bags of crunchy, salty snacks in your cupboards.
The bottles of fizzy juice that you know you shouldn't drink.
And the list goes on... Here's the bottom line: If you consistently over eat the junk food then you'll get fat. Junk = Fat.
Now I know that you have justified the presence of junk food in your house,
so let's walk through these justifications and I'll shine some truth on it for you. 1) It's For The Kids:
This is the oldest excuse in the book when it comes to keeping junk food in the house.
It's flawed for many reasons, namely because you know you eat some of it.
When junk is in the house you are bound t