Creating a complete body transformation is a slow and patient process.
Yep, sorry to burst the bubble that there is no magic fairy dust, lotion, potion or quick fix that will see you achieve instant results that you'll be able to sustain for life.
Consistency = results. If you can get into the habit of a consistent routine. You win the fitness game. You stand out from the crowd and your friends and family start asking you how you didi it.
But right now everything you do is sloppy, you've followed every diet and fad under the sun, but just can't seem to get off the dieting rollercoaster.
You HATE the process and wish there was a solution to make the pain of diets and gimmicks go away.
For once you want to something that's sustainable for life.
These feelings are the results of four things.
You Lack Consistency