Lets not hang about and dive straight into what these 11 tips are.
Tip One
First off, and most importantly, understand that you cannot spot reduce fat. Meaning, there is no exercise, diet, pill, trick, hack or secret to get fat specifically off your belly, or any other trouble area.
Where body fat comes off of first and last is primarily determined by your genetics and there's nothing you can do to change it.
The good news is, ALL body fat will go eventually, if you follow everything else on this list.....
Tip Two
Do NOT, and I repeat, do NOT, under any circumstance, try any dumb shit like keto, fasting, detox, pills, shakes, etc.
Tip Three
Increase your daily activity. Like, probably more than walking to the fridge, preferably :)
Tip Four
Stop overeating. Yes, that means you cannot continue eating like an asshole. Sorry not sorry.
Tip Five
Get better sleep at night. Like for real, go to bed before midnight. You're not 15 anymore.
Here's what Jo said about my UNSTOPPABLE 28 Day Kickstart Programme
"Best fitness camp i've ever done. I spent 8 months in Perth training with Jason and I left Perth fitter and healthier than I have ever been in my life. Jason knows his stuff and fitness sessions are varied and challenging but also lots of fun. The other fit campers are awesome too!" ~ Jo Ford
Tip Six
Don't chase after the number on the scale, focus on habit development.
Tip Seven
Control your environment. Keeping trigger foods out of your environment will be FAR easier than trying to control cravings.
Tip Eight
Don't eat out as much (fast food, take outs, restaurants, starbucks etc)
Tip Nine
Bulk make meals. I don't mean spending all your weekends filling tupperware with a weeks worth of meals.
Let me give you an example.
As a family we generally bulk make things like curries, chilli and bolognaise.
So if one day we are having chilli for dinner, we'll make too much so that we have leftovers for another day or lunches.
Same with things like curries and bolognaise. This solves a problem if you're busy, rushed for time or just can't be arsed when you come in from work.
(Trust me, this will be a game changer, if you're not doing it now)
Here's what Nicola said about my UNSTOPPABLE 28 Day Kickstart Programme
"Have been attending Perth Fitness Camp for nearly two years and when I started couldn't run the length of myself. Today I ran my first half marathon in Edinburgh and can honestly say quite enjoyed it. So my fitness has definitely improved, I love training outside (plus in two years, three times a week not one session has been the same) and met a lovely bunch of people.
Highly recommend giving it a go whatever your fitness level as you will enjoy and improve" ~ Nicola Scrimgeour
Tip Ten
Practice mindful eating habits at every meal, every day: eat slow, eat without distraction, eat until 80% full, drink water, eat protein with every meal, load up on veggies.
Tip Eleven
And finally, stay consistent. Don't give up in 2 or 3 weeks because you haven't seen the progress you want.
Things take time, and you'll never achieve your goals if you don't give yourself enough of it.
Weight loss is hard, but its not and shouldn't be complicated.
Simplicity wins, EVERY TIME.
Where the basics:
- Water
- Protein
- Veggies
- Real fruits/carbs
- Healthy fats
Become second nature, they will always take you further than any "secrets" or "magic pills".... quit falling for the fads, focus on simple steps that will lead to the best long-term results.
I hope this helps you kick ass with your results. Don't forget to share this post with someone who you think might benefit from it.
Jason Brownlie
Coach @ The Perth Fitness Camp
PS. Whenever you're ready to get back in shape, improve your health, have more energy and feel more confident, perhaps my UNSTOPPABLE 28 Day Coaching Programme would be a perfect fit for you.
For all the details go here >> https://www.perthfitnesscamp.com/unstoppable-28-day-kickstart
Here's what Karen said about my UNSTOPPABLE 28 Day Kickstart Programme
"I have been going to the Perth Fitness Camp for four and a half years.
I am far from my first flush of youth and thought I would feel 'old and silly' on the contrary, I was welcomed and worked my way up to a level of fitness I have never had in my whole life.
Jason is supportive, encouraging, knowledgeable and always there.
I have rediscovered my waist! Dropped two dress sizes, I ran Total Warrior last year in a time I was so proud of, and this year have run three extreme 10k's.
My nutritional knowledge has changed my life.
But most of all the group are amazing bunch, that support each other, not just in training but in everyday, we meet socially and have has many fun times" ~ Karen Gilzean
Not ready to commit quite yet?
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