The Ultimate 'Non-Confusing' Guide to Nutrition

Does it not do your head in with the amount of confusion out there when it comes to nutrition.

It drives me round the bend, when did food become so bloody complicated.

I know....

When the men and women in the lab coats started realising that we are short on time more now than ever before and then decided to create convenience food slop to feed to the time poor masses.

Now we have a mad crazy obesity epidemic and various other diseases.

Is this the main contributor? No, but it is part of it.

And then of course we have the confusion over what diet is the best

And what about working out your calories for the day

And what about IIFYM (if it fits your macros) most people right now would be thinking what the f**k is a macro.

And what about portion control and measuring every little morsel that passes past your lips, so if your chicken breast is just a bit to big, do you have to cut it off

the list goes on but seriously aaaaaarrrrggggghhhhhh

and we wonder why we have no time when we do all this.

but hey if it works for you..... crack on!