You wouldn't Adam & Eve it if I said that i've had members lose weight and feel 100% better in a matter of DAYS by simply implementing this formula I am about to share with you.
OK so water....nothing complicated about it and it plays a number of vital roles within your body, in fact, it's literally a do or die situation when it comes to losing weight.
I've had past & present clients see amazing results JUST by monitoring their water levels.
Here are a few reasons WHY you should monitor your water levels daily;
Water is your body's transport system, it carries the nutrients that you eat to the relevant organs and muscle tissues within your body allowing them to perform efficiently.
Water allows your muscles to absorb the nutrients that you eat, without water, your muscles cannot absorb the good food you are putting in.
Water is our ONLY source of hydration, and should be consumed daily. If you feel thirsty, then you are not just in need of a top up, you are literally well within the danger zone when it comes to hydration. In fact most people live most days SEVERELY dehydrated and think it's completely normal.
So, I guess the other question is how will you feel if you DON'T drink enough water?
You will feel bloated, slow, lethargic, moody, tired & dopey, you will feel lack of concentration, lack of brain power, focus and motivation.
Water is vital for your BRAIN power & can massively affect how you think, react & learn.
Drinking fizzy drinks & alcohol actually encourages dehydration. For every glass of coke/wine/beer you have, your body loses around EIGHT glasses of water.
Right, let's work out how much water you REALLY need to be drinking....
To work out exactly the amount of water you need take your bodyweight in lbs and halving it.
This is the number of fluid ounces (floz) you need to be drin