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WHAT IS THE PERTH FITNESS CAMP
The Perth Fitness Camp is an INCLUSIVE community, a lifestyle, a movement for over 30's men & women who no matter what your size, no matter what level of fitness you are at and no matter how big you feel the Perth Fitness Camp will keep you moving forwards toward a leaner, stronger healthier and fitter looking body.
WHAT MAKES US DIFFERENT
The Perth Fitness Camp are specialists in outdoor training and since 2009 we have helped over 30's men & women from Perth achieve results they thought were impossible.
For many of my members that may mean training towards a specific event or to reveal those elusive abs.
For the majority of my team it simply means getting a bit leaner, feeling fitter, stronger, having more energy and having the confidence to wear clothes that show off their bod as opposed to hiding it away.
Why over 30's?
As a dad in my 40's, a coach and former overweight guy....I get it!!
The simple truth of the matter is that carefree days have been replaced by 24/7 responsibilities, marriage/relationships, a baby or two (or three), a mortgage and a boss who reminds you of all three.
Maybe you'll agree....
Pringles and chocolate bars that once disappeared in a puff of metabolic smoke now linger like an oil spill.
Get this >> did you know your physiological capacity - the overall performance of most of your body's systems decreases by around 1% per year from 30 onwards.
Hence the pringle and chocolate hangover
Muscle mass decreases by 3 - 5% each decade after your 30's
So what can you do to safeguard this?
You need to switch your focus to preventative fitness and follow a simple approach to nutrition that's sustainable for life and not just a faddy quick fix.
Which is why I want to help you take back control just as I have using the very system that my clients use to stay leaner and fitter in their 30's, 40's and beyond.
I Wanted to Create a Non Judgemental Group For Others To Become A Part Of ---> A COMMUNITY 😍
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DON'T JUST TAKE MY WORD FOR IT
See What Peter & Lisa Had To Say About My Programme Below:
Read Emma & Tanya's Success Stories Below
“I joined the Perth Camp to find some much needed energy and fitness me-time juggling work and 3 young children.
The times of the sessions work well with our busy schedule and seeing the same group of friendly people each time helps keeps me motivated to turn up no matter what the weather.
Taking the time to review my nutrition was quite an eyeopener and the benefits of changing my eating have been an unexpected bonus during the 6 weeks.
The coaching emails have been full of great nuggets of advice and have kept me accountable and more focussed on sticking to the programme.
I am feeling fitter and now eating to fuel my days which I can picture continuing for the longterm.
I would highly recommend giving the 6 week programme a try.” ~ Emma
STILL NOT CONVINCED?
Why not try the Perth Fitness Camp out for 7 days?
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Meet The Coach
I'm going to take a punt and guess right now that you've tried the DVD's, the dance classes, the gym pump classes, the treadmill, running, walking, sit ups, juicing, shady shakes, Weight Watchers or Slimming World, and maybe even the odd gym programme
....... and as much as they may have worked for a while, none of it was long lasting?
As a result of this you may even be starting to believe that you are destined to be like this forever. Put it down to middle age, life, work, having kids etc.
[PAUSE FOR BREATH]
It's so exhausting just saying all of that let alone actually doing it all.
From personal experience there are three things you need to know.
Buckle up, this ride is about to go faster......
THING #1. YOU Are Not A Failure: I tell my kids all the time "You only fail if you give up"
THING #2. YOU Are Capable Of Achieving Great Things: That right now will seem impossible
THING #3. It Is Not Your Fault That These Previous Attempts Haven't Worked: The industry preys on you failing, especially around Christmas, Summer and New Year!!!!!
I CAN HELP YOU
I know what it's like to struggle when starting a health & fitness journey and actually sticking to it. I would love to share my simple (yet very effective) methods with you.